If you were to ask everyone you have contact with in one day if they experience back pain, you may be surprised by how many people suffer from back problems. Chicken Soup for the Soul: Say Goodbye to Back Pain is a health and fitness book that combines real-life stories and medical advice to help readers gain control over their pain. Rather than a sole collection of stories, the book focuses on helping readers handle flare-ups, prevent injuries, and educates on everyday back health.
Review: As someone who suffers from back pain associated with sacrum problems, I certainly appreciated this book. The stories are a nice way to see that others experience similar issues and lead into an educational portion of each chapter. The book was very thorough and covered everything from the anatomy of the back , ways to prevent back strain, how to work with your healthcare team, and natural/alternative treatments that can help alleviate back pain and discomfort. I found several of the tips to be quite useful and enjoyed the various exercises throughout the book. The book would likely be extremely helpful for individuals who are new to back pain or even those who have been dealing with chronic pain and would like more education and advice than they may be getting from their current health care.
Buy it here: Chicken Soup for the Soul: Say Goodbye to Back Pain is available at local bookstores for $9.99 and is also available at a discounted price on Amazon.
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I was provided with the above mentioned product for the purpose of facilitating this review. No other compensation was received and the views expressed here are my own.